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Course Description

Boost your vitality with our Strength Training Class for Seniors! This program enhances muscle strength, flexibility, and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety and success. Stay active, reduce fall risk, and improve your quality of life. CLASS IS LIMITED TO MAXIMUM 12 PARTICIPANTS.

*The class has reached enrollment capacity.

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Thank you for your interest in this course. Unfortunately, the course you have selected is currently not open for enrollment. Please complete a Course Inquiry so that we may promptly notify you when enrollment opens.
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