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Course Description

Boost your vitality with our Strength Training class for seniors. This program enhances muscle strength, flexibility, and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety and success. Stay active, reduce fall risk, and improve your quality of life. The ability to get up and down off the floor is highly recommended in order to get the maximum benefit from this class. CLASS IS LIMITED TO MAXIMUM 12 PARTICIPANTS.
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Enroll Now - Select a section to enroll in

Section Title
Strength Training for Seniors
Type
Lecture
Days
F
Time
10:30AM to 11:30AM
Dates
Feb 06, 2026 to May 01, 2026
Schedule and Location
View Details
Contact Hours
13.0
Location
Course Fee(s)
TP0004 non-credit $100.00
Potential Discount(s)
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