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Course Description

Power & Dance [10:00AM - NOON] An energizing blend of strength work and expressive movement. Participants build power, balance, and mobility through accessible conditioning, then shift into dance?based movement that encourages rhythm, flow, and joyful expression. Designed for all levels and all bodies?just come ready to move. - VICKI DIXON, FITNESS INSTRUCTOR [Baun Fitness Center] Balance & Fall Prevention [2:00PM - 4:00PM] Learn practical, research?supported strategies to improve balance, increase confidence, and reduce your risk of falls. This lecture explains how strength, posture, vision, and everyday habits affect stability, and offers simple techniques you can begin using right away. Participants will gain a better understanding of why falls occur and how small changes in movement and environment can make a meaningful difference in staying safe and active. - DR. PREETI OZA, PROFESSOR, DEPARTMENT OF PHYSICAL THERAPY [Benerd College]

Applies Towards the Following Certificates

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Section Title
Summer Academy 7/16
Type
Lecture
Days
Th
Time
10:00AM to 4:00PM
Dates
Jul 16, 2026
Schedule and Location
View Details
Contact Hours
6.0
Location
Course Fee(s)
TP0004 non-credit $25.00
Potential Discount(s)
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