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Course Description

Tai Chi Qigong for Beginners [10:00 AM - NOON] The class includes meditation, tai chi qigong and stretches. The class benefits are improved overall health, flexibility, and improved oxygen intake. Most of the class is performed seated. Students leave the class more relaxed, energized and feeling good. Persons of all ages and physical condition can benefit from this class. - DR. RAY TOM, TAI CHI AND QIGONG INSTRUCTOR [Grace Covell] Tech for Wellness [2:00PM - 4:00PM] Explore how everyday technology can support healthier living. This interactive session introduces accessible apps, devices, and digital tools that help track activity, support mindfulness, and simplify personal wellness routines. Participants learn practical ways to use technology to stay organized, motivated, and engaged in their own well?being?no advanced tech skills required. - DAVID DISKIN, MICROSOFT MASTER [Benerd College]

Applies Towards the Following Certificates

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Section Title
Summer Academy 7/15
Type
Online
Dates
Jul 15, 2026
Course Fee(s)
TP0004 non-credit $25.00
Potential Discount(s)
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