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Course Description

The practice of this age-old discipline promotes greater awareness and appreciation and cultivates a sense of harmony in one's body and in life. In this safe, encouraging and compassionate environment, you will learn simple postures, sequences, breathing and meditation techniques to enliven the body, relax the nervoiuus system and diminish physical restrictions. Notice how empowering it is to experience increased strength, balance, and flexibility! All levels welcome.
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