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Course Description

Yoga has been scientifically proven to decrease stress, reduce chronic pain, and improve one's overall sense of well-being. Experience the benefits yourself with Chair Yoga! This accessible class includes yoga poses, breathing exercises, and meditation with variations and modifications for all bodies. Participants will enhance their mind-body connection, and improve strength and flexibility.
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Enroll Now - Select a section to enroll in
Section Title
Chair Yoga
Type
Lecture
Days
W
Time
8:30AM to 9:30AM
Dates
Aug 31, 2022 to Nov 16, 2022
Schedule and Location
Contact Hours
12.0
Location
Course Fee(s)
TP0004 non-credit $90.00
Reading List / Textbook
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