The class includes tai chi qigong exercises, meditation and stretches for the whole body. The benefits of the 3 wellness activities include improved overall health, flexibility, balance, and lung function as well as stress relief, relaxation. Eighty-five percent of the class is performed seated. Students say they leave the class feeling relaxed, energized and with an overall feeling of wellness.
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Types of cookies we use
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Specific cookies we use
The list below identify the cookies we use and explain the purposes for which they are used. We may update the information contained in this section from time to time.
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Changes to our Cookie Statement