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Course Description

Boost your vitality with our Strength Training class for seniors. This program enhances muscle strength, flexibility, and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety and success. Stay active, reduce fall risk, and improve your quality of life. The ability to get up and down off the floor is highly recommended in order to get the maximum benefit from this class. CLASS IS LIMITED TO MAXIMUM 12 PARTICIPANTS.
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